Your BMI, or Body Mass Index is categorized from underweight to obese, and determines if you are at a healthy weight for your height. Being overweight or obese can be contributing factors to increasing your risk of heart disease and stroke.
To find out if you’re within your ideal weight range, use our quick BMI Calculator below.
Enter your height and weight measurements:
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
- Underweight = Less than 18.5
- Normal weight = 18.5–24.9
- Overweight = 25–29.9
- Obesity = BMI of 30 or greater